Orthopedic surgeon's advise video: Treat osteoporosis early to prevent serious bone damage | Dr Ashish Singhal Udaipur | Paras Hospital & Mahe Clinic

Osteoporosis silently weakens bones, making them fragile and prone to fractures. This condition affects millions worldwide, but women face a higher risk, especially after menopause. A leading orthopedic surgeon in Udaipur has issued a strong appeal to women to seek early diagnosis and treatment for osteoporosis to prevent serious bone damage and maintain a healthy, active life.

Bone density scan machine used for early osteoporosis detection

Understanding Osteoporosis and Its Impact on Women

Dr. Ashish Singhal, Orthopedic & Joint replacement surgeon at Paras Hospital & Mahe Clinic Udaipur tells that Osteoporosis is a condition characterized by decreased bone density and structural deterioration of bone tissue. This leads to bones becoming porous and fragile, increasing the risk of fractures, especially in the hip, spine, and wrist. Women are particularly vulnerable due to hormonal changes during menopause, which accelerate bone loss.

• Bone loss accelerates after age 50

• Estrogen decline contributes to weaker bones

• Fractures can lead to long-term disability and reduced quality of life

  
  

In Udaipur, as in many parts of India, awareness about osteoporosis remains low. Many women ignore early symptoms or attribute bone pain and minor fractures to aging. This delay in diagnosis often results in severe bone damage that could have been prevented.

Why Early Detection Matters

Early detection of osteoporosis can dramatically reduce the risk of fractures and complications. The orthopedic surgeon emphasizes that bone density tests, such as DEXA scans, are simple, painless, and widely available in Udaipur.

• Detect bone loss before fractures occur

• Start treatment to strengthen bones early

• Monitor bone health regularly for high-risk women

  
  

Women with a family history of osteoporosis, those who have experienced fractures from minor falls, or those with lifestyle factors like smoking or low calcium intake should prioritize screening.

Practical Steps Women Can Take to Protect Their Bone Health - Dr Ashish Singhal Udaipur

The orthopedic expert advises women to adopt lifestyle changes and medical interventions that support bone strength:

• Balanced diet rich in calcium and vitamin D

• Regular weight-bearing and muscle-strengthening exercises

• Avoid smoking and limit alcohol consumption

• Consult healthcare providers about bone health supplements or medications

  
  

For example, incorporating foods like milk, yogurt, leafy greens, and fortified cereals can improve calcium intake. Walking, jogging, and resistance training help maintain bone density. In some cases, doctors may prescribe medications that slow bone loss or promote bone formation.

Common Myths About Osteoporosis Debunked

Misconceptions often prevent women from seeking timely care. The surgeon clarifies some common myths:

• Myth: Osteoporosis only affects elderly women

Reality: Bone loss can start earlier, especially after menopause. Early screening is crucial.

• Myth: Fractures are just accidents, not related to bone health

Reality: Fragile bones increase fracture risk even from minor falls.

• Myth: Calcium supplements alone can prevent osteoporosis

Reality: Supplements help but must be combined with lifestyle changes and sometimes medication.

Understanding these facts empowers women to take control of their bone health- Dr Ashish Singhal Udaipur

The Role of Healthcare Providers and Community Awareness

Healthcare professionals in Udaipur are encouraged to educate women about osteoporosis risks and screening options. Community programs and local clinics can organize awareness camps and bone health check-ups.

• Training for primary care doctors to recognize early signs

• Public seminars on osteoporosis prevention

• Collaboration with women's groups for outreach

  
  

Such efforts can bridge the gap between knowledge and action, reducing the burden of osteoporosis-related fractures in the region.

Real-Life Example: A Patient’s Journey to Recovery

Mrs. Sharma, a 58-year-old resident of Udaipur, ignored mild back pain for years. After a minor fall caused a vertebral fracture, she sought help from the orthopedic surgeon Dr Ashish Singhal. A bone density test revealed advanced osteoporosis. With early treatment including medication, diet changes, and physiotherapy, she regained mobility and avoided further fractures.

Her story highlights the importance of early intervention and following medical advice to maintain bone health.

Final Thoughts on Taking Action Against Osteoporosis

Osteoporosis is a manageable condition if detected early. Women in Udaipur have the opportunity to protect their bones by understanding risks, undergoing timely screening, and adopting healthy habits. The orthopedic surgeon’s urgent call is a reminder that prevention and early treatment can save women from serious bone damage and improve their quality of life.

If you or someone you know is at risk, schedule a bone density test and consult a healthcare professional today. Taking these steps now can lead to stronger bones and a healthier future.

Orthopedics & Robotic Knee replacement by Dr Ashish Singhal Appointments:

Paras Hospital: 9 to 2 pm & 4 to 5 pm | Call: +91 80 3535 8714 

Mahe Clinic: Timing- 5:45 to 7:15 pm | Call: +91 82091 69103